:root{--bg:#0d0d0f;--panel:#16161a;--line:#26262c;--text:#f2f2f0;--dim:#8c8c94;--acc:#e8ff5a;--warn:#ff6a3d;--ok:#5ad19a;
--safe-t:env(safe-area-inset-top,0px);--safe-b:env(safe-area-inset-bottom,0px)}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--text);font:16px/1.4 -apple-system,BlinkMacSystemFont,"SF Pro Text","Inter","Helvetica Neue",Arial,sans-serif;-webkit-font-smoothing:antialiased}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
a{color:var(--dim)}
#app{max-width:560px;margin:0 auto;padding:calc(var(--safe-t) + 14px) 18px calc(var(--safe-b) + 40px)}
.brand{display:flex;justify-content:space-between;align-items:baseline;font-size:13px;letter-spacing:.18em;text-transform:uppercase;color:var(--dim)}
.link{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--dim);padding:10px 0 10px 16px}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:10px 0 22px}
.week button{display:flex;flex-direction:column;align-items:center;padding:10px 0 9px;border-radius:12px;min-height:58px;color:var(--dim)}
.week button b{font-size:19px;font-weight:600;color:var(--text);font-variant-numeric:tabular-nums}
.week button small{font-size:11px;letter-spacing:.1em;text-transform:uppercase}
.week button.sel{background:var(--text);color:#000}.week button.sel b{color:#000}
.week button.today:not(.sel) b{color:var(--acc)}
.week button i{width:5px;height:5px;border-radius:50%;margin-top:4px;background:transparent}
.week button.done i{background:var(--ok)} .week button.part i{background:var(--dim)}
.eyebrow{font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--dim);margin:0 0 6px}
h1{font-size:40px;line-height:1.02;letter-spacing:-.02em;margin:0 0 10px;font-weight:700}
h2{font-size:28px;line-height:1.05;letter-spacing:-.01em;margin:0 0 8px}
.focus{color:var(--dim);margin:0 0 16px}
.meta{display:flex;gap:18px;flex-wrap:wrap;font-size:13px;color:var(--dim);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:12px 0;margin-bottom:6px}
.meta b{color:var(--text);font-weight:600}
.list{list-style:none;margin:0;padding:0}
.ex{display:grid;grid-template-columns:34px 1fr auto;gap:12px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line);min-height:72px;width:100%;text-align:left}
.ex .n{font-size:13px;color:var(--dim);font-variant-numeric:tabular-nums}
.ex .t{font-size:18px;font-weight:600;line-height:1.2}
.ex .s{font-size:14px;color:var(--dim);margin-top:3px}
.ex .w{font-size:12px;color:var(--dim);text-align:right;white-space:nowrap}
.ex.done .t{color:var(--dim);text-decoration:line-through;text-decoration-color:var(--ok)}
.ex.done .n{color:var(--ok)}
.block-h{font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--acc);margin:22px 0 0}
.btn{display:block;width:100%;padding:18px;border-radius:16px;background:var(--text);color:#000;font-weight:700;font-size:17px;margin-top:22px;min-height:58px}
.btn.ghost{background:transparent;color:var(--text);border:1px solid var(--line)}
.btn.acc{background:var(--acc)}
.note{font-size:13px;color:var(--dim);margin-top:18px;line-height:1.5}
.sheet{position:fixed;inset:0;background:var(--bg);overflow-y:auto;z-index:10;-webkit-overflow-scrolling:touch}
.sheet .inner{max-width:560px;margin:0 auto;padding:calc(var(--safe-t) + 8px) 18px calc(var(--safe-b) + 40px)}
.bar{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.bar button{padding:12px 0;font-size:15px;color:var(--dim);min-width:60px;text-align:left}
.bar .pos{font-size:12px;letter-spacing:.14em;color:var(--dim);text-transform:uppercase}
.vid{position:relative;border-radius:18px;overflow:hidden;background:#000;aspect-ratio:9/12;max-height:52vh;margin:0 auto}
.vid video{width:100%;height:100%;object-fit:cover;display:block}
.vid .none{display:flex;align-items:center;justify-content:center;height:100%;color:var(--dim);font-size:14px;padding:30px;text-align:center}
.credit{font-size:11px;color:var(--dim);margin:6px 2px 14px}
.credit a{color:var(--dim)}
.specs{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border-radius:14px;overflow:hidden;margin:12px 0}
.specs div{background:var(--panel);padding:12px}
.specs small{display:block;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}
.specs b{font-size:15px}
.scheme{font-size:16px;margin:4px 0 12px}
.timer{background:var(--panel);border-radius:20px;padding:18px;text-align:center;margin:12px 0}
.timer .phase{font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--dim);min-height:16px}
.timer .phase.work{color:var(--acc)} .timer .phase.rest{color:var(--warn)}
.timer .clock{font-size:76px;font-weight:700;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1.05;margin:4px 0}
.timer .sub{font-size:14px;color:var(--dim);min-height:20px}
.timer .ctl{display:grid;grid-template-columns:1fr 2fr 1fr;gap:8px;margin-top:14px}
.timer .ctl button{padding:16px 6px;border-radius:14px;border:1px solid var(--line);font-weight:600;min-height:56px}
.timer .ctl .main{background:var(--text);color:#000;border:0}
.prog{height:4px;background:var(--line);border-radius:2px;overflow:hidden;margin-top:10px}.prog i{display:block;height:100%;background:var(--acc);width:0}
.counter{display:flex;align-items:center;justify-content:space-between;background:var(--panel);border-radius:16px;padding:8px 8px 8px 16px;margin:12px 0}
.counter .lab{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}
.counter .val{font-size:26px;font-weight:700;font-variant-numeric:tabular-nums}
.counter .bs{display:flex;gap:6px}
.counter button{width:52px;height:52px;border-radius:12px;border:1px solid var(--line);font-size:22px}
.counter input{width:90px;background:transparent;border:0;color:var(--text);font-family:inherit;font-weight:700;font-size:26px;line-height:1.1;padding:0;margin:0;text-align:left;-moz-appearance:textfield}
.counter input::-webkit-inner-spin-button{-webkit-appearance:none}
h3{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--dim);margin:24px 0 8px;font-weight:600}
.cues{margin:0;padding:0;list-style:none}
.cues li{padding:10px 0;border-bottom:1px solid var(--line);font-size:16px}
.cues li q{quotes:"\201C" "\201D"}
.tips{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:6px;margin:0 -18px;padding-left:18px;padding-right:18px}
.tip{flex:0 0 78%;scroll-snap-align:start;background:var(--panel);border-radius:16px;overflow:hidden}
.tip video{width:100%;aspect-ratio:9/12;object-fit:cover;background:#000;display:block}
.tip .h{padding:10px 12px 4px;font-weight:600;font-size:15px}
.tip .c{padding:0 12px 12px;font-size:11px;color:var(--dim)}
.notips{font-size:14px;color:var(--dim)}
.stat{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}
.stat div{background:var(--panel);border-radius:14px;padding:14px}
.stat b{display:block;font-size:30px;font-weight:700}
.stat small{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--dim)}
.hrow{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:15px}
.hrow span:last-child{color:var(--dim)}
.rest{padding:30px 0}
.moves{display:flex;gap:6px;overflow-x:auto;margin:10px 0 0;padding-bottom:2px}
.moves button{flex:0 0 auto;padding:10px 14px;border-radius:999px;border:1px solid var(--line);font-size:14px;color:var(--dim);min-height:44px}
.moves button.on{background:var(--text);color:#000;border-color:var(--text)}